Mind

 

Mindfulness & Meditation

Training the mind to become aware of a moment-by-moment awareness of our thoughts, feelings, body sensations and surounding environment.

Mindfulness

The concept of mindfulness is being aware of what is happening right now without wishing it were different. Acceptance of any given moment means not judging it, clinging to it, or rejecting it.

Meditation

Learn to connect to your ‘inner-self’ again and breathe life and peace into your daily routine.

CONTACT US

+27 79 819 8718
info@thehollowreed.com

87 Lourensrivier Road, Strand
Cape Town,
South Africa, 7140

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