Mindfulness & Meditation
Training the mind to become aware of a moment-by-moment awareness of our thoughts, feelings, body sensations and surounding environment.
The concept of mindfulness is being aware of what is happening right now without wishing it were different. Acceptance of any given moment means not judging it, clinging to it, or rejecting it.
Learn to connect to your ‘inner-self’ again and breathe life and peace into your daily routine.
+27 79 819 8718
87 Lourensrivier Road, Strand
South Africa, 7140
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